Spring Reset ~ Gentle Detox

Spring is a season of invitation—an opportunity to release what feels heavy and make room for what brings life. The Spring Reset is not about extremes or perfection, but about alignment: nourishing the body with vibrant ingredients while creating space for spiritual clarity and renewal.

Spring Reset Elixir I

Blueberry Basil Renewal

Flavor: lightly sweet, herbal, refreshing

Ingredients

• 1 cup blueberries (fresh or frozen)

• 4 fresh basil leaves

• Juice of ½ lemon

• 1 teaspoon raw honey or maple syrup

• 12 oz cold filtered water

Instructions

Blend all ingredients until smooth. Strain if desired. Serve chilled in a clear glass, garnished with a basil leaf.

Why it supports reset.

Blueberries provide antioxidant support for cellular renewal, while basil gently supports the liver and reduces inflammation—ideal for transitioning out of winter heaviness.

🌷 Spring Reset Elixir II

Raspberry Rose Cleanse

Flavor: lightly tart with a floral finish

Ingredients

• 1 cup raspberries

• 1 teaspoon food-grade rose water

• 1 tablespoon apple cider vinegar (with the mother)

• 1 teaspoon raw honey

• 10–12 oz filtered water

Instructions

Blend until smooth. Strain if preferred for a lighter texture. Serve chilled.

Why it supports reset

Raspberries aid digestion and skin clarity, while rose water promotes calm and emotional balance—supporting both physical and internal renewal.

🌿 Spring Reset Elixir III

Cucumber Mint Clarity

Flavor: crisp, cooling, clean

Ingredients

• ½ large cucumber, chopped

• 6–8 fresh mint leaves

• Juice of ½ lime

• 12 oz cold filtered water or coconut water

Instructions

Blend until smooth. Strain for a clean finish. Serve over ice.

Why it supports reset

Cucumber hydrates and flushes excess waste, while mint supports digestion and mental clarity—perfect for days when you need lightness and focus.