It’s tempting to look at where you are right now and feel overwhelmed. Let’s face it: making changes can be challenging.

I’d been longing to spend some sweet morning time with the Lord outside on my patio. But when I opened the door, grey skies and...

Exercising your spiritual muscle through prayer involves cultivating faith, trust, and a sense of gratitude as you communicate with God....

Cinnamon, a spice with ancient origins, is significant in the Bible, where it is mentioned in both the Old and New Testaments.

When we neglect to place boundaries on our time, talents, and treasures we have less joy, more stress.

Heartache, grief, pain or anger can easily cause us to lose sight of the fact that this is the season where God sent His Son

What is “Inner and Emotional Health” and why is it so important?

When you pray, do you have a vague feeling that something is lacking…that there isn’t any power in your prayers? Do you struggle with doubt

Instead of grabbing a chair this time, grab your tennis shoes and prepare to run. “Running your race with distance through the testing, tr

Despite the decorations, carols, and festive cheer, without loved ones close, emptiness can take people to places that are mentally unhealth

As a mom, life is unpredictable, and some days you may not be able to fit in a workout—and that’s okay! What matters most is consistency.

Serving others is a fundamental aspect of leading a fulfilling and meaningful life.

Regular stretching lengthens muscles and increases flexibility, enhancing joint range of motion. This improves overall movement...

Cottage cheese has experienced a resurgence in popularity. It is touted as a versatile, nutrient-dense food that fits seamlessly into...

Pumpkins, often synonymous with autumn festivities and Halloween decorations, transcend their ornamental purposes.

In today's digital age, the prevalence of social media has transformed the way we communicate, gather information, and share our lives.

Salt has been a staple in human diets and cultures for centuries, valued for its essential role in seasoning and preserving food.

Walking, a simple yet powerful activity, is often overlooked in the quest for a healthier lifestyle.

With all the noise, disruptions, and distractions we become so easily entangled with, consider this your wake-up call!

Mosquitoes are more than just a nuisance; they can pose serious health risks by spreading diseases.